Testimonials

 

Please send your Be OK Now experience to

 

 

Paul@BeOkNow.com

 

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Typically,  I am  resistant to allowing others to guide me through a meditative,  reflective or  visualization process.  When I started watching this,  I felt quite resistant, and yet I was drawn in and did experience a benefit from allowing the narrator to lead me through the Practice.

 

I do think it has substantive value and a possible application in our work.  This would be great as a teaching tool in prisons where there is not someone who is able to come in to teach a consciousness practice.

JK,  Director Training, Evaluation and Curriculum  Severe and Violent Crime

Insight Prison Project, San Rafael, CA

 

 

 

Paul helped me remember how Special I am...  

 

Immediately,  I got the connection. Immediately, I felt de-stressed and now I look forward to this refreshing pause in my day to keep things in perspctive.    H. Schell,  CA

 

 

 

 

 

I met Paul 4 years ago through a friend and even then, I was nervous. I still listen to the music that helped me  rescue myself and put ME in charge of my Life. I have given gift certificates to loved ones because I know they will benefit.  Seriously,  it cuts years off visits to a therapist.    Jul,  Pa

 

 

 

 

 

I was heavy in thought of  re-inventing myself, when I met Paul.  Most of my life, I was a student of talk therapy and certainly lived in survival, not thrival  (my word).  I jumped into his program, Be Ok Now with

committment and desire for grand results.

 

I was diligent and followed instruction, willing to do what Paul said to do. My comfort was always in telling my Story to professionals, coaches, mentors and family to no avail.  Still telling my story 30 years later..

 

The difference in Paul's Be Ok Now is learning to be a thought leader so I can lead my own thoughts when I really think  about it.

 

Watching the DVD and listening to the soundtrack with ear phones twice a day for  17 min for 21 days , I learned that happiness is a choice.  My Choice.

 

One year later I can say I have let go most of  my reactions and still play the music to keep on track in the here and now.    J Q Thrival

 

 

 

 

 

I'll say that I'm way better off now !!

 

I could say I'll admit how awful I was for most of my life.  I could say how I reached out, strove for betterment, for normality, for calmness, etc.  But I could also say that after all that  (spelling it all out), I still remain Whole-y.  

Not holy.   Nothing like that!   Surely Whole-y.

 

I woke up THIS AM feeling Wholee.  Feeling whole.  Not full of holes.  Today, I woke up wholee awake.  No lingering dampness or darkness.  No anxiety.  No worrisome pulls or jags.  Nothing amiss.  

I feel whole.  No more holes.  Not a single one.

 

 I feel better about everything!  

 

Paul,  you rescued me back to feeling Ok about myself.

 

I'd been at the verge of giving up to my old age to Cathedral Village--

an old age home for company and eventually nursing care...

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Due to your 21 day course, I know now that I'm simply too young and that I'm just getting started.  

And there you have it.  And so do I.

 

Also, I would like to add  another tag-on to this recommendation after 30 days...

I've lived my whole life  (since 3 1/2 yo ) around a  bottomless pit. After our time for 21 days, I  no longer sense this ongoing pit...  I am glad to now be full inside.      

 

 

 Now  Happy Betty   Age 72  PhD Biology

 

 

 

 

 

Dear Paul,  

 

35 years ago, I lay on a therapist couch 

and said, "All I want is to be happy !"   I have been searching for my own peace and happiness

all this time through many forms of therapy.   Now, I have found you and "Be OK Now !!"

 

 

I don't need words or my story anymore to complain and moan.  I now have tools to go right to my happy place and know and feel that I am Ok.  Me creating choice in the moment is Ok, peaceful and free.

 

You have given me so much freedom when you say just be aware of your thoughts...  that I don't have to react to ANY of it and that I can choose everything!  IT REALLY WORKS.  I am truly amazed

I can re-create my deep down Ok feeling every  time I  listen to the beautiful music  for 17 min.

 

I never get tired of it.   It's a treasure. 

 

Thank you, Paul     SKR,  Phila, Pa